5 Khasiat Teh Putih Yang Mengagumkan Bila Anda Minum secara Teratur - Semoga Sehat

5 Khasiat Teh Putih Yang Mengagumkan Bila Anda Minum secara Teratur

Semogasehat.com, 5 Khasiat Teh Putih Yang Mengagumkan Bila Anda Minum secara Teratur - Khasiat teh putih?, tentunya Anda sudah familiar dengan teh hijau (green tea) dan teh hitam (black tea). Namun, apakah Anda juga pernah mencicipi teh putih atau white tea? White tea dibuat dari tanaman Camellia sinensis, di mana daun dan pucuknya dipetik sebelum sepenuhnya terbuka, yaitu saat masih tertutup rambut-rambut putih yang halus. Inilah awal mula dinamai dengan teh putih. Pemrosesan teh putih lebih sedikit, sehingga kandungan antioksidannya tetap tinggi.



Cara Menyeduh Teh Putih yang benar


khasiat teh putih

Agar bisa mendapatkan khasiat teh putih secara maksimal maka ada beberapa tahapan yang harus diperhatikan pada waktu menyeduh teh putih. Di bawah ini akan di berikan langkah-langkah menyeduh teh putih dengan benar.




  • Pastikan air yang digunakan adalah air yang benar-benar bersih yang ditandai dengan warna yang benar-benar jernih, bisa juga menggunakan air mineral botol yang banyak dijual dipasaran.

  • Rebus air tersebut sampai mendidih dan biarkan kurang lebih 8-10 menit agar suhu air turun menjadi sekitar 70-80 derajat Celsius.

  • Masukkan teh putih kedalam teko dengan takaran sekitar 1 gram teh putih untuk 200 ml air.

  • Selah 3-5 menit segera keluarkan teh putih dari dalam teko, karena jika terlalu lama teh putih di dalam teko akan membuat rasa seduhan teh putih menjadi terlalu pahit.

  • Teh putih siap Anda nikmati.



Teh putih juga bisa diseduh dengan cara dingin (cold brew), dengan cara :




  • Masukkan teh putih kedalam teko dengan takaran sekitar 1 gram teh putih untuk 200 ml air matang bersuhu ruangan.

  • Masukkan kedalam kulkas selama 12 jam pada bagian chiller

  • Teh putih siap di hidangkan dalam keadaan dingin.



Khasiat Teh Putih untuk Kesehatan Tubuh


1. Memiliki Kandungan Antioksidan Tinggi


Teh putih kaya akan sejenis polifenol yang disebut dengan katekin. Polifenol ini adalah molekul berbasis tanaman yang bertindak sebagai antioksidan dalam tubuh untuk melindungi sel dari kerusakan senyawa bernama radikal bebas. Terlalu banyak radikal bebas dapat berbahaya bagi tubuh dan sering dikait-kaitkan dengan penuaan dini, radang kronis, rendahnya sistem kekebalan tubuh, dan berbagai penyakit berbahaya lainnya.



2. Mengurangi Risiko Penyakit Jantung


Penyakit jantung adalah salah satu penyebab kematian terbesar di dunia dan penyakit ini seringkali dihubungkan dengan peradangan kronis, yang dipengaruhi oleh beberapa faktor. Mulai dari pola makan, olahraga, serta gaya hidup seperti merokok dan minum alkohol. Minum teh putih yang mengandung polifenol diketahui dapat membantu menurunkan risiko penyakit jantung dalam berbagai cara, seperti menenangkan pembuluh darah dan meningkatkan kekebalan tubuh.



Hasil studi lain menemukan fakta bahwa polifenol juga dapat mencegah kolesterol jahat LDL menjadi teroksidasi, di mana ini menjadi faktor lain untuk penyakit jantung. Dalam analisis lain, ilmuwan menemukan fakta bahwa orang-orang yang minum 3 cangkir teh atau lebih tiap hari memiliki 21 persen lebih rendah terkena penyakit jantung. Selain itu, penting juga bagi Anda untuk mengubah gaya hidup untuk mendapatkan jantung sehat, seperti mengonsumsi sayuran, olahraga secara teratur, dan istirahat yang cukup.



Baca: Manfaat dan Bahaya Sinar Matahari Bagi Kesehatan Kulit

3. Dapat Membantu Menurunkan Berat Badan


Manfaat minum teh putih selanjutnya adalah dapat membantu Anda menurunkan berat badan. Jadi tidak hanya teh hijau saja yang memiliki kemampuan tersebut. Kedua jenis teh tersebut memiliki tingkat kafein dan katein serupa, seperti epigallocatechin gallate (EGCG), yaitu senyawa dalam teh hijau yang dikait-kaitkan untuk membakar lemak. Secara bersamaan, senyawa tersebut pun memiliki efek sinergis.



Dalam beberapa penelitian lain juga dikatakan bila minum teh putih dapat membantu meningkatkan metabolisme tambahan sebesar 4–5 persen. Ini setara dengan membakar 70–100 kalori ekstra tiap hari. Barangkali karena kurang begitu populer, tidak ada penelitian untuk mengetahui pengaruh minum teh putih dan usaha untuk menurunkan berat badan dalam waktu jangka panjang.



4. Membantu Melindungi Gigi dari Bakteri


Teh putih menjadi sumber fluorida, katekin, dan tanin. Kombinasi dari molekul tersebut dapat membantu menguatkan gigi dengan melawan bakteri dan gula. Fluorida dapat membantu mencegah gigi berlubang dengan membuat permukaan gigi resisten terhadap serangan asam oleh bakteri yang dikombinasikan dengan gula. Sementara, katekin dapat menghalangi pertumbuhan bakteri plak, serta tanin dapat menghambat pertumbuhan bakteri penyebab plak.



5. Memiliki Senyawa untuk Melawan Kanker


Beberapa studi menemukan bahwa teh putih memiliki pengaruh anti-kanker, di mana ekstrak teh putih dapat memicu kematian sel dalam beberapa jenis kanker paru-paru. Sedangkan, hasil penelitian lain menunjukkan pengaruh minum teh putih untuk melawan sel kanker usus dan mencegah agar sel kanker tidak menyebar. Antioksidan yang terkandung dalam ekstrak teh putih diketahui dapat melindungi sel normal dari molekul berbahaya. Tentu saja, masih perlu dilakukan penelitian lebih lanjut untuk menemukan fakta lainnya.



Penutup


Begitu banyak khasiat teh putih bagi Anda dan yang pasti aman untuk dikonsumsi oleh siapa saja setiap hari. Itulah tadi pembahasan mengenai khasiat teh putih dan cara menysduh dengan benar beserta semua hal yang terkait tentangnya. Semoga pengetahuan Anda bisa bertambah dan menjadi lebih peduli pada kesehatan.

60 Responses to "5 Khasiat Teh Putih Yang Mengagumkan Bila Anda Minum secara Teratur"

  1. Andre Dani Mawardhi20 Februari 2018 13.38

    Ibu Elisabet saya tertarik dengan Teh Putih. Mohon info apakah khasiat Teh Putih dengan cara Seduh Dingin tetap sama dibandingkan dengan Seduh Panas?
    Terima kasih.
    No WA saya 087721606472

    BalasHapus
  2. Ns. Elisabet Marlina Depe S.Kep20 Februari 2018 23.41

    Pertanyaan Mas Andre mengenai apakah khasiat teh putih apakah berubah saat di seduh dingin dan panas akan coba saya jawab.
    Cara seduh dingin atau cold brew sudah sejak lama di terapkan di jepang biasanya teknik ini di pakai pada saat musim panas. Tetapi tidak semua teh bisa di seduh dengan cara cold brew, khusus untuk the putih saja karena teh putih tidak mengalami proses oksidasi.
    Untuk masalah khasiat teh putih yang diseduh dengan cara panas dan dingin sama sekali tidak berubah, bahkan ada beberapa peneliti yang mengatakan bahwa cara penyajian teh putih yang terbaik adalah cold brew. Jadi tidak perlu kuatir bila ingin menggunakan cara cold brew pada saat minum teh putih.
    Terima kasih sudah mampir dan semoga jawabab saja ini bisa bermanfaat.

    BalasHapus
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